Perhaps you tend to worry about the future. You may feel tension, anxiety and stress about what may or may not happen. This meditation will bring you into the present moment. Allow you to feel supported and create a space for you to release all worries about the future.
Find a comfy seat, close the eyes and let’s welcome in a MerryMind.
IMPORTANT: When listening to your MerryMind meditations, ensure you don’t drive or operate any machinery. These are designed to be listened to in stillness.