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ALIGNMENT NOTES +
- During Warrior 3 keep a microbend in the standing leg, focus on lengthening the back leg (rather than lifting high). Aim to keep the hips square to the Earth.
BABY ON BOARD? +
- Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
- Leave the twist out in the knee lifts.