During pendulum swings into Warrior 3, ensure you keep a microbend in your standing leg. As you shift your leg back, your torso moves to a horizontal plane. It’s tough but simply try your best!
MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
This class is great for you and bubba, however, it is quick, so take a break whenever you need.