10-20 mins

Posture Power | Barre

Welcome to Posture Power Barre! This total-body Barre class will challenge and energise you from head to toe. With a […]

This grounded Pilates class is all about the booty and thighs (you guessed it!). Get ready for a side-body sequence

This perfectly balanced fusion blends barre and chair yoga into one feel-amazing experience. You’ll begin with a fiery leg and

Lower Lift Barre might be short on time but don’t let that fool you! This beginner-friendly Barre class works! With

Welcome to Snack Size Relax Yoga, your 12-minute invitation to pause, unwind and completely let go (if you’d like to!).

Welcome to Power and Possibility Fusion! This class begins with a calm and mindful Tai Chi-inspired sequence to ground your

This quick and effective class is all about the core! In just a few minutes, you’ll fire up your abs,

This calming, expansive practice invites you to slow down and soften into the present moment. With gentle twists, Child’s Pose

Get ready for a transformative workout in under 15 minutes! This workout is designed to leave you feeling stronger and

This class is your reminder that being able to move your body is a celebration. You are strong, you are

Get ready for a total body workout that’s done in under 20 minutes! This fun, high-energy class gets you moving,

This is Complete Clarity Yoga, a class designed to help you clear the mental fog and reconnect with your inner