10-20 mins

Rise and Flow | Yoga

Rise and Flow Yoga is a just over 15 minute class that will boost your energy. Start low to the …

On the Floor Pilates is fun, fast and oh so effective! In just over 10 minutes you’ll work the booty, …

Get ready to work your entire body with Full Potential Fusion. Start with a fast paced, dynamic Pilates lunge sequence, …

As the name suggests, Hamstring Release Yin Yoga is all about the back of your legs! Enjoy this 15 minute …

A short and oh so effective class, in just over 10 minutes, Moving On Up Pilates will have you feeling …

If you’re new to Barre, Amaze Barre is the perfect class to begin with. It’s filled with simple, yet effective …

Welcome to Amazing Posture Yoga where you’ll spend just under 15 minutes stretching your chest, shoulders, hips, hamstrings and spine. …

Momentum Fusion takes you from Tai Chi, to Pilates to Yoga. After just 16 minutes you’ll feel accomplished, rejuvenated and …

This flow Yoga class will get you feeling warm and ‘in the zone’ in just over 10 minutes. Sun Salutation …

12 minutes will go by so fast in Oyster Sprint Pilates. The trick is to keep the body nice and …

Ok, it’s called Hot In 5 Pilates when perhaps it’s more like Hot in 6 and a half Pilates (hehe). …

Get ready breathe, stretch and relax with this quick class: Rapid Relax Yoga. Stay low to the ground and focus …