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ALIGNMENT NOTES +
- During your lunges and warriors, focus on the front knee tracking your toes and your back leg engagement.
- The front ankle should be below the knee, check in with this alignment to make the most out of your practice.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is perfect for you and bubba, enjoy!