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ALIGNMENT NOTES +
- For C-Curve, place a rolled up blanket behind the lower back for extra support. During this class our feet are flat and our legs are squeezed together, this helps to engage the lower core. Lean as far back to feel the quiver in your abs but not so far back that your core switches off. If you feel any pain in the front of your hips, extend the legs long.
- When working the core in long body Crunches, ensure that you are trying to move your ribs toward your hips, while pulling the belly button in and up toward the backbone. Rather than going higher, focus on your technique and feeling stable. Keep the elbows away from the ears and the neck long by gently tucking the chin.
- OPTION: there is always the option to leave out the crunch when moving the legs. Simply continue with the leg movements, still and EPIC core workout!
BABY ON BOARD? +
These classes specifically focus on strengthening the core and therefore are not suitable if you are pregnant. Instead, give Work It Pilates a go!
