Be guided through this Alternate Nostril Pranayama (prana = breath/lifeforce yama = control/discipline). This breathing technique is known to clear and purify the energy lines of the body. It balances both sides of the brain and the body by taking the body into the Parasympathetic Nervous System. This technique is widely used for managing stress and feelings of anxiety.
Find a comfy seat, close the eyes and let’s welcome in a MerryMind.
IMPORTANT: When listening to your MerryMind meditations, ensure you don’t drive or operate any machinery. These are designed to be listened to in stillness.