Evolve Yoga is a just over 10 minute Yoga flow that will leave you feeling accomplished. A combination of stretches and twists will reach every inch of your body. Then you’ll build into a strength-building, balance-challenging sequence where you’ll hone your focus and become entirely present in your amazing body.
ALIGNMENT NOTES +
- During this class there are some tricky transitions, really take your time with them instead of rushing to the destination.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is not suitable for you and bubba.