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ALIGNMENT NOTES +
- Take note of the options provided when we drop to the forearms. It’s important not to drop down into the shoulders, keep your elbows under your shoulders and press the forearms down to create a strong foundation.
- Of course during this entire class, focus on keeping rib to hip connection.
- For more, check out the Abs Foundation Class in the Foundation Program.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is not suitable for you and bubba.