With standing leg lifts, keep a slight bend in the knee and a turn out of the leg. Try not to lean back, keep your abs switched on and your chest proud.
MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications: