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ALIGNMENT NOTES +
- For the start of the practise, you can leave out the bounce and remain still in a slight squat.
- During all arm movement keep the shoulders down, away from the ears and the neck relaxed.
- Focus on squeezing your muscles on the way down and up during the movements, this creates a controlled movement.
- Keep your ribs toward the hips to engage the core, this will keep your back feeling safe and strong.
- For wide arm flys, the focus is your back muscles. Bend the knees, take the booty back and reach the chest forward slightly. As you lift the arms, squeeze the shoulder blades together.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This is a great class for you and bubba.
- If you ever feel like you need a rest, simply press pause!
