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ALIGNMENT NOTES +
- When moving into the Yoga rainbow side stretch, ensure you don’t dump into your shoulder, really press your grounded hand down.
- During the Pilates sequence, focus on keeping your body and hips stable, rather than lifting your legs higher. Do this by holding your abs in and drawing your ribs toward your hips.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is perfect for you and bubba, be sure to take note of the regression modifications shown during the class. And take a break whenever you need.
