MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
Sphinx Pose: skip this pose and do Child’s Pose instead.
Half Frog: skip this pose and do Half Happy Baby Pose instead.
