Get ready for Bounce and Plank Pilates! A 14 minute burst of bouncing-planking goodness! Feel your energy rise and your strength build as you work through this fun and sweaty sequence! Remember, you can swap between progression and regression options whenever you need! Grab you .5 kilo weights (or cans of food) as an option!
- Take your time to set up your plank position. Shoulders directly above the wrists, firm your hands into the Earth.
- Make one straight line from head to heels and press your weight back.
- Draw the belly in and up, feel your ribs draw toward your hips.
- Squeeze your booty and your thighs.
- Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
- This class is perfect for you and bubba! Be sure to take the options we show within the class.