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ALIGNMENT NOTES +
- During the wraps, focus on making the movement small and controlled, do this by really squeezing your amazing booty!
BABY ON BOARD? +
- Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
- This class is perfect for you and bubba!