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ALIGNMENT NOTES +
- For All 4’s use a blanket under the knees for extra comfort. Set it up right with your elbows underneath the shoulders, hands clasped, and knees directly underneath the hips. Keep the belly pulling in and up, your ribs drawing in, and try to minimize movement in the lower back.
BABY ON BOARD? +
- Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
- This class is perfect for you and bubba, take note of the modifications Carla shows during the class and remember, you can pause at any time!