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Forgiveness Yin Yoga | Class

28

Beginner

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ALIGNMENT NOTES +

Oh Yin Yoga we do love you! Take it slow and easy.
Make your shape and simply melt into it.
Breathe in and out through the nose.

BABY ON BOARD? +

Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
Rather than twisting in Child’s Pose, simply hold Child’s pose over your thighs and take the knees wider.

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