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ALIGNMENT NOTES +
- In both lunges and squats, focus on pressing your feet into the ground to build stability and strength.
- Don’t forget: rib to hip connection, feel that belly drawing in and up!
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is perfect for you and bubba.