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ALIGNMENT NOTES +
- Oh Yin Yoga we do love you!
Take it slow and easy.
- Make your shape and simply melt into it.
- Breathe in and out through the nose if you can.
BABY ON BOARD? +
- Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
- This class is perfect for you and bubba, the only pose to skip is the short Sphinx when lying on the belly, skip this and instead do Child’s Pose.