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ALIGNMENT NOTES +
- For pigeon, focus on squaring off the hips, the front hip draws back and the back him draws forward and down.
- During Double Pigeon, the most important thing to check in with is your stacked ankle. Be sure it is not sickling in, keep the foot flexed and strong. If you can’t, then take the option shown, easy crossed legged.
BABY ON BOARD? +
- Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
- This class is perfect for you and bubba, as your hips are moving during pregnancy, please take it easy and stop whenever you need.