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ALIGNMENT NOTES +
- For bridge pose (Setu Bandha Sarvangasana), lay on your back, soles of the feet flat on the Earth, knees hip-width apart. Take your arms long by your sides, you should be able to just tickle your heels with your fingertips. Before you raise the butt up toward the sky, squeeze your butt, press the soles of the feet into the Earth and THEN lift off one vertebra at a time.
- If moving into full wheel (Urdhva Dhanurasana), the same as above is important, however, your hands will be by your ears, finger tips point toward your heels and your palms completely flat. When you lift, squeeze your booty, press your feet into the ground, keep your knees tracking over your toes, lengthen arms and legs and shine your heart through your shoulders.
BABY ON BOARD? +
- This class has lots of twists, back bends and forward folds and is not suitable for pregnancy due to the many modifications required. Instead, give Feel Your Power Yoga a go instead!