Day 14 Move Class

Repetition is where transformation happens and in Planking Bliss Fusion this is what you’ll experience! We know it will fast become one of your favourites! We start breathing technique to balance the mind and body, followed by plank, pigeon, plank, pigeon, plank, pigeon. We go from serious burn to serious bliss, in just 25 minutes you’ll strengthen the abs, arms and legs, PLUS stretch out the booty, hip flexors, chest, neck AND inner thighs!

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