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ALIGNMENT NOTES +
- For Pilates, remember, you don’t need to use hand weights, the workout comes from the precision and control of your arm movements.
- For Yoga, this is a beautiful flow that focuses on keeping the breath steady. Try to breathe and then move, as if the breath was moving you.
BABY ON BOARD? +
- MerryBody classes are not designed to suit the needs of pregnant or breastfeeding women. Please seek approval from your doctor before commencing any of our classes. You remain solely responsible for your safety and wellbeing when using our classes. If you do commence this class please ensure you make the following modifications:
- This class is perfect for you and bubba! The only modification you should take, is in wide legged down dog, simply hold through the centre rather than twisting.