Day 4 Keep Calm Meditation

This meditation has been designed to awaken Muladhara Chakra, or your Base/Root Chakra. This is your seat connection and groundedness. It is linked directly to stability, safety and foundation building.

The colour we see is: red. The mantra we chant is: LAM.

Find a comfy seat, close the eyes and let’s welcome in a MerryMind.

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