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ALIGNMENT NOTES +
- Chaturanga Dandasana (Yogi Push Up) is tough. In both options (either knees off/on Earth), ensure when you lower that your elbows form a 90 degree bend. Keep your belly drawing in and up and press your hands into the Earth while keeping your shoulders down, away from the ears.
BABY ON BOARD? +
- Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
- This class is great for you and bubba.
- Instead of lowering to your belly or taking full Chaturanga, stay in All 4’s and move through a cat/cow breath.