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ALIGNMENT NOTES +
- During this entire class focus on keeping your ribs drawing toward your hips and feel your belly button drawing down and up.
- If you feel your lower back begin to bend, make the move smaller to ensure you keep integrity of the movement.
BABY ON BOARD? +
- Once you’ve been given the go ahead from your medical practitioner to exercise, here are the modifications to keep in mind when pregnant. If anything ever feels too much or uncomfortable, please stop your MerryBody class.
- This class is great for you and bubba, please ensure you DO NOT do any crunches and you follow all modifications shown within the class.