20-30 mins

Absolute Presence | Yoga

Welcome to Absolute Presence Yoga, a strong and steady flow designed to ground you deeply into the moment. Through powerful […]

In Focus and Flow Fusion get ready for the perfect blend of strength and stretch. This class begins with a

Tune into your intuition and soften into stillness during this 21 minute Yin Yoga practice. In this gentle yet powerful

A relaxing blend of Yin Yoga and side-body-focused Pilates, designed to restore balance and build quiet strength. This class offers

Time for Nourish and Flow Yoga! Start grounded with a calming Childs Pose Flow, gently awakening the body and mind.

The perfect blend of Yoga, Pilates and Breathwork awaits! Gratitude Shift Fusion begins with Viloma Pranayama, meaning “against the wave”,

In Get Grateful Yoga, we invite you to turn inward and welcome a mindset of gratitude. Begin this slow flowing

It’s time to let go of tension in the body, and stress in the mind. It’s time to press play

It’s a Yin Pilates Fusion, also known as Yinilates! This total body workout combines beautiful, long-hold Yin stretches with a

Step onto your mat for a transformative experience. In To Yolk Yoga, you’ll journey through 20 rounds of Sun Salutation

Come Together Fusion is a fun fusion class that will work and stretch your amazing body. The highlight of the

Join us for a dynamic 25 minute workout with Grit and Grace Barre! This class targets your thighs and booty,