20-30 mins

Get Grateful | Yoga

In Get Grateful Yoga, we invite you to turn inward and welcome a mindset of gratitude. Begin this slow flowing […]

It’s time to let go of tension in the body, and stress in the mind. It’s time to press play

It’s a Yin Pilates Fusion, also known as Yinilates! This total body workout combines beautiful, long-hold Yin stretches with a

Step onto your mat for a transformative experience. In To Yolk Yoga, you’ll journey through 20 rounds of Sun Salutation

Come Together Fusion is a fun fusion class that will work and stretch your amazing body. The highlight of the

Join us for a dynamic 25 minute workout with Grit and Grace Barre! This class targets your thighs and booty,

Welcome to Connect to Earth Yoga. This class will ground and strengthen both your body and mind. In this slow-paced

Experience the perfect blend of Pilates and Yoga with Let’s Go Fusion! This class begins with a standing Pilates sequence

Moon Salutation Variation Yoga is designed to inspire your lunar, introspective energy. In this class, you’ll enjoy a repetitive flow

Welcome to Union Yin Yoga, where you will harmonise the body, breath and heart. Not only will you feel the

Welcome to Harmony Yoga, where you’ll relax, restore and rejuvenate! During this class, you’ll experience the bliss of lying down

The key to getting the most out of Steady Flow Pilates is your control and precision with movement. By focusing