Atman | Yoga
Discover Atman Yoga, where flowing movement converges with inner introspection. This class, centered around hip and hamstring stretches, guides you […]
20-30 mins
Find Your Centre | Pilates
Welcome to Find Your Centre Pilates. You’ll begin with a set of standing squat and balance exercises, then smoothly transition
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Find Your Why | Yin Yoga
Welcome to Find Your Why Yin Yoga, a journey of self-discovery. Through gentle forward folds, you will explore profound questions:
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Move with Purpose | Fusion
Begin with a slow and controlled Pilates standing sequence, in no time you will feel the burn in your booty
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Nurture and Bloom | Yin Yoga
Nurture and Bloom Yin Yoga is the ultimate combination of forward folding goodness and heart expanding back bends. You’ll feel
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Uncover and Discover | Yoga
Get ready for this ever-flowing Yoga class. With Uncover and Discover Yoga you will feel the call to look within
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Me Time | Fusion
Time For Me Fusion offers you an all-encompassing experience to not only exercise your body but also nourish and rejuvenate
I Am Worthy | Yin Yoga
Welcome to this beautiful Yin Yoga class: I am Worthy. Experience a mix of forward folds for self reflection and
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Permission to Shine | Yoga
Permission to Shine Yoga is a beautiful slow flow that starts low to the ground and takes you high to
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Release and Recover | Yin Yoga
In Release and Recover Yin you’ll begin with beautiful hip stretches. These might feel a little firey but don’t worry
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Twist and Crunch | Fusion
Get ready for the best core workout during the Pilates section of Twist and Crunch Fusion. You’ll begin with c-curve
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Cloud 9 | Yin Yoga
Cloud 9 Yin Yoga is about to take you to bliss land! Enjoy this just under 25 minute class of