Moving On Up | Pilates
A short and oh so effective class, in just over 10 minutes, Moving On Up Pilates will have you feeling […]
Moving On Up | Pilates Read More
A short and oh so effective class, in just over 10 minutes, Moving On Up Pilates will have you feeling […]
Moving On Up | Pilates Read More
During this beautiful Abundance Yin Yoga class you’ll use a mudra and mantra to welcome in all that it is
Abundance | Yin Yoga Read More
If you’re new to Barre, Amaze Barre is the perfect class to begin with. It’s filled with simple, yet effective
Momentum Fusion takes you from Tai Chi, to Pilates to Yoga. After just 16 minutes you’ll feel accomplished, rejuvenated and
12 minutes will go by so fast in Oyster Sprint Pilates. The trick is to keep the body nice and
Oyster Sprint | Pilates Read More
Ok, it’s called Hot In 5 Pilates when perhaps it’s more like Hot in 6 and a half Pilates (hehe).
Whether you are short on time or want to give your arms some extra love, Arm Pulse Pilates is a
In under 20 minutes you’ll experience the perfect balance of sweat and stretch. You’ll start with Pilates and work the
Sweat and Stretch | Fusion Read More
In this quick 10 minute Yoga class you will find your flow and build the heat! Sun Salutation B Variation
Sun Salutation B Variation | Yoga Read More
In just 10 minutes you will experience an amazing core workout. Bring an awareness to your abdominals, focus on drawing
Balance and Stretch Fusion is a 23 minute class designed to help you improve your balance. Good balance is essential
Balance and Stretch | Fusion Read More
Another fun and firey all 4s class is here! Speed it up Pilates will get you a little hot and
Speed it Up | Pilates Read More