Stretch It Out | Yoga
Welcome to Stretch It Out Yoga and we’ve decided to describe it as a Yangy-Yin class… because YES, there are […]
Stretch It Out | Yoga Read More
Welcome to Stretch It Out Yoga and we’ve decided to describe it as a Yangy-Yin class… because YES, there are […]
Stretch It Out | Yoga Read More
Slow Flow Fusion will build strength in the body and the mind. Start with a slow Pilates All 4 sequence
This is the ultimate class that will guide you to let go of tension from the body… and the mind.
Total Body Bliss | Yin Yoga Read More
Welcome to Fire and Flow Fusion and oh WOW are you about to get hot and sweaty! Start with a
Fire and Flow | Fusion Read More
Yay for Tap and Snap Pilates! You’re going to love this class for a few reasons: number one being that
Tap and Snap | Pilates Read More
Side Booty Pulse will have your booty saying HELLO in the first 5 minutes! Who knew a bent knee could
Side Booty Pulse | Pilates Read More
Get Up Pilates is the ultimate way to start your morning. You’ll warm your body up and get the feel
WOW is the word you’re about to feel! This class, Feel Good Yoga is a challenge for your strength, flexibility,
Mood Lifter Fusion is the ultimate class to take you from blah… to ahhh. A creative combination of tai chi
Mood Lifter | Fusion Read More
Get ready to build strength and feel empowered with Warrior Yoga! A wonderful flow that will not only work the
Bring It On Pilates is a total body workout that will leave you sparkling (sweating) and smiling! Start standing, with
Bring It On | Pilates Read More
Prepare for bliss and heart opening vibes with Happy and Free Yin Yoga. During this class you will use the
Happy and Free | Yin Yoga Read More