Kick it | Pilates
16 minutes of heart racing fun! Get ready for knee lifts, leg kicks and wide squats! This class will transform […]
16 minutes of heart racing fun! Get ready for knee lifts, leg kicks and wide squats! This class will transform […]
Are you ready to work it? This class is the ultimate Abs and Inner Thigh class. You’ll slow it right
This quick 10 minute MerryBody Pilates class will really get your heart racing, perfect for when you’re a little short
Get High Go Low | Pilates Read More
This quick 7 minute MerryBody Yoga class will guide you through the ultimate stretches to warm up your wrists and
Puppy Love Yoga will open your heart and strengthen your legs! Build up the fire to your peak posture of
Find your flow and blossom with this epic MerryBody Yoga class! A balance between grounding down and opening up the
Prepare to challenge your balance and strength with Like A Bird Yoga. A flow that takes you on a journey
If you thought you needed weights to strengthen and tone your arms… think again! Yogi Arms will tone your triceps,
Welcome to the ultimate yoga flow! A smooth and seamless combination of Sun Salutation A, B and C. This is
I Shine Bright | Yoga Read More
It’s time to slow it all down with a Yoga Core Flow. And wow, the slow burn is real! We
This Yoga inspired MerryBody class will create the inner fire! We take you through Sun Salutation A, B and C!
Quick 10 Sun Salute | Yoga Read More
This Yoga inspired MerryBody class is all about twisting out the spine. Twisting the spine creates more flexibility and mobility
Quick 10 Spinal Twist | Yoga Read More