Slow Flow | Fusion
Slow Flow Fusion will build strength in the body and the mind. Start with a slow Pilates All 4 sequence […]
Slow Flow Fusion will build strength in the body and the mind. Start with a slow Pilates All 4 sequence […]
This is the ultimate class that will guide you to let go of tension from the body… and the mind.
Total Body Bliss | Yin Yoga Read More
Welcome to Fire and Flow Fusion and oh WOW are you about to get hot and sweaty! Start with a
Fire and Flow | Fusion Read More
Energize Me Yoga is a 15 minute Yoga flow perfect to fit into your day. During this class feel your
Side Booty Pulse will have your booty saying HELLO in the first 5 minutes! Who knew a bent knee could
Side Booty Pulse | Pilates Read More
Sleepy Yin Yoga is a practice to prepare you for a great night’s sleep. An opportunity for you to wind
Get Up Pilates is the ultimate way to start your morning. You’ll warm your body up and get the feel
WOW is the word you’re about to feel! This class, Feel Good Yoga is a challenge for your strength, flexibility,
Mood Lifter Fusion is the ultimate class to take you from blah… to ahhh. A creative combination of tai chi
Mood Lifter | Fusion Read More
Get ready to build strength and feel empowered with Warrior Yoga! A wonderful flow that will not only work the
Bring It On Pilates is a total body workout that will leave you sparkling (sweating) and smiling! Start standing, with
Bring It On | Pilates Read More
Desk Worker Upper Body Yoga is about to make you feel oh so amazing! If you sit a lot during
Desk Worker Upper Body | Yoga Read More