It Is What It Is | Yoga
Our Philosophy teacher inside MerryBody Yoga Teacher training, Andrew Mournehis, says: “it is what it is, as it is.” This […]
It Is What It Is | Yoga Read More
Our Philosophy teacher inside MerryBody Yoga Teacher training, Andrew Mournehis, says: “it is what it is, as it is.” This […]
It Is What It Is | Yoga Read More
The highlight of this class has got to be the hip swings. But the real magic is in the combination
Keep Going | Pilates Read More
This class is so fun! You’ll feel the good kind of burn in your quads, inner thighs, sides and core
Are you ready to commit to the flow?! This Yoga class is going to leave you feeling aligned within mind,
Commit to the Flow | Yoga Read More
Jump for Joy Barre will surely get you smiling in the first 2 minutes. Begin with a lymphatic jump (or
Jump for Joy | Barre Read More
Welcome to Find Your Centre Pilates. You’ll begin with a set of standing squat and balance exercises, then smoothly transition
Find Your Centre | Pilates Read More
Dive into a blend of Yoga and Pilates with our Move Forward Fusion class. Begin with grounding Yoga postures like
Move Forward | Fusion Read More
A short, fun Blooming Barre sequence to get you feeling amazing! Prepare to work the booty, thighs and arms! Start
Permission to Shine Yoga is a beautiful slow flow that starts low to the ground and takes you high to
Permission to Shine | Yoga Read More
Feels Lovely Yoga is a gentle 15 minute class and will get you feeling exactly what you need to feel,
Alright, we love this class! It’s tough, but you can do it! Get ready for 16 minutes of firey goodness
Feel The Vibe | Pilates Read More
Evolve Yoga is a just over 10 minute Yoga flow that will leave you feeling accomplished. A combination of stretches