Balance

Posture Power | Barre

Welcome to Posture Power Barre! This total-body Barre class will challenge and energise you from head to toe. With a […]

This 1 hour class is directly from our Yamas and Niyamas Yoga Training Program. A little sneak peek into the

Lower Lift Barre might be short on time but don’t let that fool you! This beginner-friendly Barre class works! With

Get ready for a transformative workout in under 15 minutes! This workout is designed to leave you feeling stronger and

Welcome to Absolute Presence Yoga, a strong and steady flow designed to ground you deeply into the moment. Through powerful

This class is your reminder that being able to move your body is a celebration. You are strong, you are

This is Complete Clarity Yoga, a class designed to help you clear the mental fog and reconnect with your inner

This class, Vision Fusion, is all about aligning mind and body. As you build strength, balance and core stability, you’ll

The perfect blend of cardio and strength. Welcome to Standing Core Barre! Get ready to work your core while also

Elevate Barre is a powerful 15 minute session designed to work your booty, thighs, calves and of course, like all

Begin with an energising standing Pilates sequence featuring squats and taps to fire up your legs and core. Transition into

Uncover, Recover, Discover Yoga is an empowering flow that guides you through high lunge variations, Warrior 2, Triangle, Half Moon,