Balance

Evolve | Yoga

Evolve Yoga is a just over 10 minute Yoga flow that will leave you feeling accomplished. A combination of stretches …

Another fast and effective Pilates class. Get ready to move fast, prepare for heart pump and maybe even a little …

Rise and Flow Yoga is a just over 15 minute class that will boost your energy. Start low to the …

Get ready to work your entire body with Full Potential Fusion. Start with a fast paced, dynamic Pilates lunge sequence, …

If you’re new to Barre, Amaze Barre is the perfect class to begin with. It’s filled with simple, yet effective …

Momentum Fusion takes you from Tai Chi, to Pilates to Yoga. After just 16 minutes you’ll feel accomplished, rejuvenated and …

Ok, it’s called Hot In 5 Pilates when perhaps it’s more like Hot in 6 and a half Pilates (hehe). …

In under 20 minutes you’ll experience the perfect balance of sweat and stretch. You’ll start with Pilates and work the …

In this quick 10 minute Yoga class you will find your flow and build the heat! Sun Salutation B Variation …

Balance and Stretch Fusion is a 23 minute class designed to help you improve your balance. Good balance is essential …

Get ready to feel amazing in Standing Abs and Arms, it’s just 21 minutes and it will fly by because …

Are you ready for Asana 28 Yoga? Flow seamlessly through 28 of your favourite Yoga postures on one side, then …