Challenges + Programs

Bite-sized movement and meditation sessions designed to fit into even the busiest day. Each quick practice creates a ripple of […]

Our amazing Mum has been on this MerryBody journey since the very beginning. She’s flowed, stretched, bounced and smiled her

To celebrate our Mum’s birthday month, we’ve created something extra special! Mum has been doing MerryBody almost every day since

Welcome to Beginner Core Strength. This 21-day program is designed to gently build core strength, and stability through Pilates, Fusion

We live in a world that thrives on hustle… fast-paced, productivity-driven and always on the go. This is the energy

Build strength from the inside out with this empowering 14 Day Challenge! Through a combination of Yoga, Pilates and guided

With the 25 Day Mind-Body Boost, you’ll move, breathe and find balance in the midst of life’s daily hustle. This

Embark on the 14 Day Rest and Restore Challenge. A serene journey tailored to nurture your body and soothe your

It’s time to find your balance. A 2 Week Reset for your body, mind and motivation. During the 2 weeks

The 14 Day Feel Empowered Challenge invites you on a transformative journey of self-discovery and inner strength. Over the course

Embark on a transformative journey with our 14 Day Movement, Meditation, and Affirmation Challenge. Each day will greet you with

The Annual I’m Already Amazing Challenge is back for 2024! This is NOT your regular New Year’s Challenge. This Challenge