Challenges + Programs

14 Day Yoga and Breathwork Challenge 2023

The 14 Day Yoga and Breathwork Challenge combines these two powerful practices to help you reconnect and rejuvenate. You’ll stretch, …

The Annual I’m Already Amazing Challenge is back and begins 23 January 2022! This is NOT your regular New Year’s …

We start 12 December 2022! During the 7 Day Awaken Your Chakras Challenge use your Yoga, Pilates and Meditation practice …

The Move Every Day Challenge! Move EVERY day to celebrate your amazing body and build a habit that welcomes in …

Welcome to the 14 Day I Am Grateful Challenge. Melody Beattie once said: “Gratitude unlocks the fullness of life. It …

The 10 Day Get Well Program is a collection of gentle classes to ease you back into movement when you’ve …

21 Day Time For Me Challenge. Be inspired to take time for you every day to focus on self care, …

The MerryBody 21 Days of Cardio Challenge is about to make you shine from the inside out! 21 days of …

This MerryBody 21 Day Yin Yoga Program is the ultimate 21 days of relaxation and restoration. Yin Yoga is a …

Welcome to the 21 Day Movement and Mindset Challenge! 21 days of daily Yoga/Pilates classes and meditations to build strength …

The MerryBody Foundation Program is a collection of classes designed for you to work on form and technique. We slow …

This is NOT your regular New Years Challenge. This 21 Day Challenge is different, in a good way. It’s 21 …