Challenges + Programs

Build strength from the inside out with this empowering 14 Day Challenge! Through a combination of Yoga, Pilates and guided […]

With the 25 Day Mind-Body Boost, you’ll move, breathe and find balance in the midst of life’s daily hustle. This

Embark on the 14 Day Rest and Restore Challenge. A serene journey tailored to nurture your body and soothe your

It’s time to find your balance. A 2 Week Reset for your body, mind and motivation. During the 2 weeks

The 14 Day Feel Empowered Challenge invites you on a transformative journey of self-discovery and inner strength. Over the course

Embark on a transformative journey with our 14 Day Movement, Meditation, and Affirmation Challenge. Each day will greet you with

The Annual I’m Already Amazing Challenge is back for 2024! This is NOT your regular New Year’s Challenge. This Challenge

Rejuvenate your mind and body with our 7 Day Affirmation Challenge. This week-long experience seamlessly blends the power of positive

“Clear, Calm, Centred” is not just a challenge; it’s an opportunity to reconnect with your inner self and cultivate a

Get ready for the 21 Day Good Mood Challenge!  Join us for an uplifting experience of daily Yoga, Pilates and

Welcome to our 7 Day Beginner Guide to MeryBody Pilates! Over the next week, embark on a journey of discovering

Introducing our 10 Day Better Posture Challenge, combining invigorating Yoga and core strengthening Pilates movement. Join us for a week