Shoulder Modifications | Tutorial
Watch this MerryBody Tutorial if you suffer from any shoulder discomfort or pain during All 4’s, Plank and/or Down Dog. […]
Shoulder Modifications | Tutorial Read More
Watch this MerryBody Tutorial if you suffer from any shoulder discomfort or pain during All 4’s, Plank and/or Down Dog. […]
Shoulder Modifications | Tutorial Read More
Watch this MerryBody Tutorial if you suffer from any knee discomfort or pain during Dancing Thighs, All 4’s, or Low
Knee Modifications | Tutorial Read More
Watch this Basic Pigeon Tutorial to understand the placement of your body to feel strong, stable and stretched in all
Basic Pigeon | Tutorial Read More
This beautiful Twisted Yin Yoga class will twist out the body and stretch the hips in all the ways you
Get Energized Fusion is about to heat you up in all the right ways! Start with a Pilates standing sequence
Get Energized | Fusion Read More
Quick Stretch Yoga will have you blissed out and stretched in all the right places in just 15 minutes. You’ll
Quick Stretch | Yoga Read More
These two classes are just PERFECT together! First, you’ll build strength and resilience in both body and mind. Then you’ll
Here’s a double fusion stack for you! Start standing and feel a little fire with Power Fusion, then head to
Enjoy this 43 minute stack for moments where you have just a little more MerryBody Me Time. Start with Inner
Start off your MerryBody me time with a slow, leg focussed workout, not to mention a sneaky plank sequence in
Stay low to the Earth with this perfectly balanced Stack. You’ll start off with a total body Pilates challenge, followed
Quite simply, this is a perfectly combined stack of fire and bliss! Let’s stack: Connection Barre+Giving Over Yoga