Hug Me | Yin Yoga
This Yin Yoga flow will open your heart, stretch your shoulders, arms and chest as well as neutralise your spine. […]
This Yin Yoga flow will open your heart, stretch your shoulders, arms and chest as well as neutralise your spine. […]
This Yoga flow is designed to show you how simple it is to welcome movement into your everyday life, even
This delicious Yin Yoga class is like a big hug for your lower back. If you suffer from lower back
Lower Back Love | Yin Yoga Read More
Get ready for a total body workout with Move Your Body Pilates! Welcome in those dancing thighs (we know you
Move Your Body | Pilates Read More
Point and Flex Pilates combines your all time favourite movements (All 4’s and Plank!) with variations that will work the
Point and Flex | Pilates Read More
Bliss and Burn Fusion is the ultimate class to build strength and flexibility. You’ll work your abs, side body, booty
Bliss and Burn | Fusion Read More
Are you ready to tune in with this bliss filled Yin Yoga class? Prepare to dive deep within to slow
An intermediate stack that will keep you close to the Earth and give you a total body workout. A focus
An intermediate stack that will take you from the floor all the way to standing. You will feel rejuvenated, clear
If you’re after BLISS then you’ve selected the right stack! A challenge stack that will create inner heat and outer
An intermediate stack combining a fire-y standing Pilates class and the ultimate floor based fusion (your abs are going to
A beginner stack that is the perfect combo of barre burn and yin bliss! You’ll work your booty and legs