Uncover and Discover | Yoga
Get ready for this ever-flowing Yoga class. With Uncover and Discover Yoga you will feel the call to look within […]
Uncover and Discover | Yoga Read More
Get ready for this ever-flowing Yoga class. With Uncover and Discover Yoga you will feel the call to look within […]
Uncover and Discover | Yoga Read More
A short, fun Blooming Barre sequence to get you feeling amazing! Prepare to work the booty, thighs and arms! Start
Time For Me Fusion offers you an all-encompassing experience to not only exercise your body but also nourish and rejuvenate
Welcome to this beautiful Yin Yoga class: I am Worthy. Experience a mix of forward folds for self reflection and
I Am Worthy | Yin Yoga Read More
Permission to Shine Yoga is a beautiful slow flow that starts low to the ground and takes you high to
Permission to Shine | Yoga Read More
Discover your potential new favourite class with Inner Strength Pilates! This 20-minute total body workout is set to invigorate you
Inner Strength | Pilates Read More
In Release and Recover Yin you’ll begin with beautiful hip stretches. These might feel a little firey but don’t worry
Release and Recover | Yin Yoga Read More
It’s time to work your body and mind! Remember, each and every time you do a new MerryBody class sequence
Made You Think | Pilates Read More
Get ready for the best core workout during the Pilates section of Twist and Crunch Fusion. You’ll begin with c-curve
Twist and Crunch | Fusion Read More
Welcome to Reflect Within Yin Yoga, a beautiful class that will encourage you to dive inward and simply slow down.
Reflect Within | Yin Yoga Read More
Feels Lovely Yoga is a gentle 15 minute class and will get you feeling exactly what you need to feel,
Alright, we love this class! It’s tough, but you can do it! Get ready for 16 minutes of firey goodness
Feel The Vibe | Pilates Read More