No. 3 | Stack
This MerryBody Stack will create a slow, transformative burn. Finish off with a quick stretch to feel AMAZING. Let’s stack: […]
This MerryBody Stack will create a slow, transformative burn. Finish off with a quick stretch to feel AMAZING. Let’s stack: […]
Get ready for a total body MerryBody Stack. A workout where you’ll stay close to the Earth, building strength and
If you’ve been sitting all day, here is the ultimate MerryBody Yoga Stack for you. Two Yoga classes to stretch
Are you ready to create transformation from the inside out? This class is a total body and mind workout with
You Got This | Fusion Read More
This MerryBody Yoga class will wake you up from the inside out! The ultimate way to begin your day, or
This MerryBody Yin Yoga class encourages you to get quiet within. Allow yourself 30 precious minutes of “me” time to
Get Quiet | Yin Yoga Read More
You know what? You’re already fab but this class is your reminder of just how fabulous you really are! In
Fab Abs and Booty | Pilates Read More
Welcome to Side Body Fusion! The best of both worlds: Yoga and Pilates. During this burning, bliss town fun we
Plank is a move you’ll do in both MerryBody Yoga and Pilates classes. It’s a powerful posture that builds total
Basic Plank | Tutorial Read More
You’ll see Standing Splits in MerryBody Pilates classes! It’s quite a tough move, watch the tutorial and take note of
Basic Standing Splits | Tutorial Read More
Surya Namaskar, or sun salutation, is a sequence of gracefully linked asanas (yoga postures). This tutorial takes you through Surya
Basic Sun Sals | Tutorial Read More
Oh we love a good All 4s and Attitude sequence! You’ll see these lots in our MerryBody Pilates classes, it
Basic All 4s and Attitude | Tutorial Read More