Ab Stretch | Fusion
In this Fusion class, Ab Stretch, it’s all about your amazing abs! Get ready for the burn and the bliss […]
In this Fusion class, Ab Stretch, it’s all about your amazing abs! Get ready for the burn and the bliss […]
You guessed it… another mat based class where you’ll stay low to the ground. Get ready for a fun side
On Ya Mat… Again | Pilates Read More
You’ll stay low to the ground during this Fusion class. The ultimate combination of Pilates and Yoga, you’ll feel the
Work It, Stretch It, Flex It, Bend It | Fusion Read More
Welcome to Feel Amazing Pilates! The ultimate core, booty, side and back workout! You’ll love this combo and how we
Feel Amazing | Pilates Read More
Ishvarapranidhana Yin Yoga is dedicated to the practice of surrender and letting go. Ishvarapranidhana is the fifth and final Niyama.
Ishvarapranidhana | Yin Yoga Read More
Svādhyāya Yoga is dedicated to the practice of self study, self reflection and self awareness. Svādhyāya is the fourth Niyama.
Grounded Pilates is designed to create strong foundations from the ground up. Start with open hip All 4’s, working the
Arms, Abs, Fire Pilates is a class where the moves may look simple but when you bring focus to technique
Arms, Abs, Fire | Pilates Read More
Welcome to Stretch It Out Yoga and we’ve decided to describe it as a Yangy-Yin class… because YES, there are
Stretch It Out | Yoga Read More
This is the ultimate class that will guide you to let go of tension from the body… and the mind.
Total Body Bliss | Yin Yoga Read More
Yay for Tap and Snap Pilates! You’re going to love this class for a few reasons: number one being that
Tap and Snap | Pilates Read More
Side Booty Pulse will have your booty saying HELLO in the first 5 minutes! Who knew a bent knee could
Side Booty Pulse | Pilates Read More