Epic Arms and Legs | Pilates
Epic Arms and Legs Pilates is a 20 minute cardio boosting class you’re absolutely going to add to your favourites […]
Epic Arms and Legs | Pilates Read More
Epic Arms and Legs Pilates is a 20 minute cardio boosting class you’re absolutely going to add to your favourites […]
Epic Arms and Legs | Pilates Read More
Push It Pilates is about to work your booty and legs in all the right ways. We know you love
Rib to hip connection is a cue you’ll hear us say inside MerryBody Online Studio again and again. Watch this
Rib To Hip Connection | Tutorial Read More
Watch this MerryBody Tutorial if you suffer from any shoulder discomfort or pain during All 4’s, Plank and/or Down Dog.
Shoulder Modifications | Tutorial Read More
Watch this MerryBody Tutorial if you suffer from any knee discomfort or pain during Dancing Thighs, All 4’s, or Low
Knee Modifications | Tutorial Read More
Enjoy this 43 minute stack for moments where you have just a little more MerryBody Me Time. Start with Inner
Start off your MerryBody me time with a slow, leg focussed workout, not to mention a sneaky plank sequence in
Stay low to the Earth with this perfectly balanced Stack. You’ll start off with a total body Pilates challenge, followed
Quite simply, this is a perfectly combined stack of fire and bliss! Let’s stack: Connection Barre+Giving Over Yoga
Enjoy this slower paced, beginner stack that keeps you low to the Earth. Although it’s beginner, doesn’t mean it’s not
Just want to lie on the ground? Well you’re going to LOVE this Stack! Start with some Pilates ab, side
A stack that keeps you standing and is simply perfect for a small area (e.g hotel room!). Let’s stack: Express