Strong Enough | Pilates
Strong Enough Pilates is an under 20 minute class that will get your heart pumping and booty burning in all […]
Strong Enough | Pilates Read More
Strong Enough Pilates is an under 20 minute class that will get your heart pumping and booty burning in all […]
Strong Enough | Pilates Read More
Welcome to Gentle Flow Yoga, a 20 minute, close to the Earth stretch session that will leave you feeling ahhhh-mazing
Hit Refresh Yin Yoga is the ultimate class to rest and rejuvenate your mind and body. A beautiful combination of
Hit Refresh | Yin Yoga Read More
I Am Courageous… yes you are! And this Yoga class will bring it all to the surface. A faster moving
I am Courageous | Yoga Read More
You’ll stay low to the ground during this Fusion class. The ultimate combination of Pilates and Yoga, you’ll feel the
Work It, Stretch It, Flex It, Bend It | Fusion Read More
Saucha Yoga is dedicated to the practice of purification and detoxification of the mind, body and heart. Saucha is the
Tapas Yoga is dedicated to the practice of disciplined devotion. Tapas is the third Niyama. Niyamas are internal observations, practices
Ishvarapranidhana Yin Yoga is dedicated to the practice of surrender and letting go. Ishvarapranidhana is the fifth and final Niyama.
Ishvarapranidhana | Yin Yoga Read More
Svādhyāya Yoga is dedicated to the practice of self study, self reflection and self awareness. Svādhyāya is the fourth Niyama.
Joy-Full Fusion is designed to fill you up with JOY. Packed with movements that make you smile from the inside
Arms, Abs, Fire Pilates is a class where the moves may look simple but when you bring focus to technique
Arms, Abs, Fire | Pilates Read More
Boost Me Yin Yoga is designed for those days when you’re feeling a little under the weather and lacking energy.