Ease and Flow | Yoga
Welcome to Ease and Flow Yoga. A slow flowing, 20 minute class that will give you a total body stretch. […]
Ease and Flow | Yoga Read More
Welcome to Ease and Flow Yoga. A slow flowing, 20 minute class that will give you a total body stretch. […]
Ease and Flow | Yoga Read More
Abs Butt Bliss flows from Pilates to Yoga. In 26 minutes you’ll feel like you’ve worked and stretched your body
Abs Butt Bliss | Fusion Read More
The name says it all, this class will release your tight shoulders and tense neck. What the name doesn’t say
Shoulder and Neck Release | Yin Yoga Read More
Are you ready to write a gratitude list? I Am Grateful Yin Yoga will guide you through 25 minutes of
I Am Grateful | Yin Yoga Read More
Welcome to Freedom Flow Yoga! 30 minutes of absolute bliss making movement and breath. A slower flowing class with some
Heart Space Fusion is a balanced class of burn and bliss. This class brings a focus to an opening of
Heart Space | Fusion Read More
Focus Fusion is heavy on the Yoga side, you’ll start off nice and slow, then get ready. The Pilates has
Welcome to Hip Twist Yin Yoga, a beautiful class that will stretch out your hip flexors, glutes, inner thighs and
Hip Twist | Yin Yoga Read More
Get ready to find your flow with Strength, Balance, Bliss Yoga! This 33 minute class will get you out of
Strength, Balance, Bliss | Yoga Read More
Hit Refresh Yin Yoga is the ultimate class to rest and rejuvenate your mind and body. A beautiful combination of
Hit Refresh | Yin Yoga Read More
In this Fusion class, Ab Stretch, it’s all about your amazing abs! Get ready for the burn and the bliss
You guessed it… another mat based class where you’ll stay low to the ground. Get ready for a fun side
On Ya Mat… Again | Pilates Read More