Emotion Release | Yin Yoga
Welcome to Emotion Release Yin Yoga. A class for you to completely surrender any stagnant emotion and energy within your […]
Emotion Release | Yin Yoga Read More
Welcome to Emotion Release Yin Yoga. A class for you to completely surrender any stagnant emotion and energy within your […]
Emotion Release | Yin Yoga Read More
Step Through Down Dog Yoga is the class to help you work on the step through from down dog in
Step Through Down Dog | Yoga Read More
Quad and Hams Yoga is the perfect class for those days when your legs need some extra love! A beautiful
Quad and Hams | Yoga Read More
Are you ready to drop into bliss land? Quick Yin Yoga will give you all the stretches your body is
Hip Stretch Yoga is the ultimate class for, you guessed it, tension and tightness in the hips! Welcome to this
Forgiveness Yin Yoga is the ultimate 30 moments of “me” time. You will use the Hawaiin Prayer Ho’oponopono to let
Forgiveness | Yin Yoga Read More
Welcome to Thrive and Flow Yoga! The ultimate journey to warm up the body and challenge the mind! With a
Thrive and Flow | Yoga Read More
Rib to hip connection is a cue you’ll hear us say inside MerryBody Online Studio again and again. Watch this
Rib To Hip Connection | Tutorial Read More
Watch this MerryBody Tutorial if you suffer from any shoulder discomfort or pain during All 4’s, Plank and/or Down Dog.
Shoulder Modifications | Tutorial Read More
Watch this MerryBody Tutorial if you suffer from any knee discomfort or pain during Dancing Thighs, All 4’s, or Low
Knee Modifications | Tutorial Read More
Watch this Basic Pigeon Tutorial to understand the placement of your body to feel strong, stable and stretched in all
Basic Pigeon | Tutorial Read More
This beautiful Twisted Yin Yoga class will twist out the body and stretch the hips in all the ways you