10 Day Core Challenge
Join us for 10 days of core focussed classes that will build your core strength as well as your self-confidence. […]
10 Day Core Challenge Read More
Join us for 10 days of core focussed classes that will build your core strength as well as your self-confidence. […]
10 Day Core Challenge Read More
Boost Me Yin Yoga is designed for those days when you’re feeling a little under the weather and lacking energy.
This MerryMind Meditation Be Curious, invites you to take a journey of self reflection. To inspire you to welcome in
Be Curious | Meditation Read More
Welcome to Stretch It Out Yoga and we’ve decided to describe it as a Yangy-Yin class… because YES, there are
Stretch It Out | Yoga Read More
Slow Flow Fusion will build strength in the body and the mind. Start with a slow Pilates All 4 sequence
This is the ultimate class that will guide you to let go of tension from the body… and the mind.
Total Body Bliss | Yin Yoga Read More
Welcome to Fire and Flow Fusion and oh WOW are you about to get hot and sweaty! Start with a
Fire and Flow | Fusion Read More
I Am Strong Meditation will guide you to create inner strength. Use the mantra, I Am Strong, along with your
I Am Strong | Meditation Read More
Yay for Tap and Snap Pilates! You’re going to love this class for a few reasons: number one being that
Tap and Snap | Pilates Read More
Energize Me Yoga is a 15 minute Yoga flow perfect to fit into your day. During this class feel your
Side Booty Pulse will have your booty saying HELLO in the first 5 minutes! Who knew a bent knee could
Side Booty Pulse | Pilates Read More
The 21 Day Get Strong, Feel Strong Challenge will build your physical strength and ignite your inner strength. Together, we
21 Day Get Strong Feel Strong Challenge Read More