Flow and Flex | Pilates
Wow Flow and Flex Pilates is fun and fire-y! It’s a tough one, but you can do it! Plus, like […]
Flow and Flex | Pilates Read More
Wow Flow and Flex Pilates is fun and fire-y! It’s a tough one, but you can do it! Plus, like […]
Flow and Flex | Pilates Read More
Oh hello new fave class alert, enter Super Thighs and Sides! Why? Because, oysters and you get to lay down
Super Sides and Thighs | Pilates Read More
Evolve Yoga is a just over 10 minute Yoga flow that will leave you feeling accomplished. A combination of stretches
Power Fusion is a fun little class, once the 15 minutes is up you’ll feel strong, powerful and uplifted! You’ll
Another fast and effective Pilates class. Get ready to move fast, prepare for heart pump and maybe even a little
Blossoming Heart Yin Yoga class is a 15 minute Yin where you will stretch your hips, sides, chest and spine.
Blossoming Heart | Yin Yoga Read More
Rise and Flow Yoga is a just over 15 minute class that will boost your energy. Start low to the
Rise and Flow | Yoga Read More
On the Floor Pilates is fun, fast and oh so effective! In just over 10 minutes you’ll work the booty,
On The Floor | Pilates Read More
Get ready to work your entire body with Full Potential Fusion. Start with a fast paced, dynamic Pilates lunge sequence,
Full Potential | Fusion Read More
As the name suggests, Hamstring Release Yin Yoga is all about the back of your legs! Enjoy this 15 minute
Hamstring Release | Yin Yoga Read More
A short and oh so effective class, in just over 10 minutes, Moving On Up Pilates will have you feeling
Moving On Up | Pilates Read More
If you’re new to Barre, Amaze Barre is the perfect class to begin with. It’s filled with simple, yet effective