Amaze | Barre
If you’re new to Barre, Amaze Barre is the perfect class to begin with. It’s filled with simple, yet effective […]
If you’re new to Barre, Amaze Barre is the perfect class to begin with. It’s filled with simple, yet effective […]
Welcome to Amazing Posture Yoga where you’ll spend just under 15 minutes stretching your chest, shoulders, hips, hamstrings and spine.
Amazing Posture | Yoga Read More
Momentum Fusion takes you from Tai Chi, to Pilates to Yoga. After just 16 minutes you’ll feel accomplished, rejuvenated and
This flow Yoga class will get you feeling warm and ‘in the zone’ in just over 10 minutes. Sun Salutation
Sun Salutation C Variation | Yoga Read More
12 minutes will go by so fast in Oyster Sprint Pilates. The trick is to keep the body nice and
Oyster Sprint | Pilates Read More
Ok, it’s called Hot In 5 Pilates when perhaps it’s more like Hot in 6 and a half Pilates (hehe).
Get ready breathe, stretch and relax with this quick class: Rapid Relax Yoga. Stay low to the ground and focus
Whether you are short on time or want to give your arms some extra love, Arm Pulse Pilates is a
In under 20 minutes you’ll experience the perfect balance of sweat and stretch. You’ll start with Pilates and work the
Sweat and Stretch | Fusion Read More
In this quick 10 minute Yoga class you will find your flow and build the heat! Sun Salutation B Variation
Sun Salutation B Variation | Yoga Read More
In just 10 minutes you will experience an amazing core workout. Bring an awareness to your abdominals, focus on drawing
Another fun and firey all 4s class is here! Speed it up Pilates will get you a little hot and
Speed it Up | Pilates Read More