Twist and Crunch | Fusion
Get ready for the best core workout during the Pilates section of Twist and Crunch Fusion. You’ll begin with c-curve […]
Twist and Crunch | Fusion Read More
Get ready for the best core workout during the Pilates section of Twist and Crunch Fusion. You’ll begin with c-curve […]
Twist and Crunch | Fusion Read More
Cloud 9 Yin Yoga is about to take you to bliss land! Enjoy this just under 25 minute class of
Water Yin Yoga is dedicated to the element of H2O. You’ll be encouraged to embody the characteristics of this element:
During this beautiful Abundance Yin Yoga class you’ll use a mudra and mantra to welcome in all that it is
Abundance | Yin Yoga Read More
As the name suggests, this 30 minute Yin Yoga class is the ultimate self love practice. A sequence of long
Self Love | Yin Yoga Read More
Balance and Stretch Fusion is a 23 minute class designed to help you improve your balance. Good balance is essential
Balance and Stretch | Fusion Read More
Expansion Yin Yoga will guide you into postures that will inspire an expansion of your mind and your energy. You
Expansion | Yin Yoga Read More
Welcome to Ease and Flow Yoga. A slow flowing, 20 minute class that will give you a total body stretch.
Ease and Flow | Yoga Read More
Abs Butt Bliss flows from Pilates to Yoga. In 26 minutes you’ll feel like you’ve worked and stretched your body
Abs Butt Bliss | Fusion Read More
Get ready to feel amazing in Standing Abs and Arms, it’s just 21 minutes and it will fly by because
Standing Arms and Abs | Pilates Read More
The name says it all, this class will release your tight shoulders and tense neck. What the name doesn’t say
Shoulder and Neck Release | Yin Yoga Read More
Welcome the flow and the heat, it’s time to flourish! Dedicate this Flourish Fusion class to something in your life