Amazing Posture | Yoga
Welcome to Amazing Posture Yoga where you’ll spend just under 15 minutes stretching your chest, shoulders, hips, hamstrings and spine. […]
Amazing Posture | Yoga Read More
Welcome to Amazing Posture Yoga where you’ll spend just under 15 minutes stretching your chest, shoulders, hips, hamstrings and spine. […]
Amazing Posture | Yoga Read More
This flow Yoga class will get you feeling warm and ‘in the zone’ in just over 10 minutes. Sun Salutation
Sun Salutation C Variation | Yoga Read More
As the name suggests, this 30 minute Yin Yoga class is the ultimate self love practice. A sequence of long
Self Love | Yin Yoga Read More
Ok, it’s called Hot In 5 Pilates when perhaps it’s more like Hot in 6 and a half Pilates (hehe).
Get ready breathe, stretch and relax with this quick class: Rapid Relax Yoga. Stay low to the ground and focus
Whether you are short on time or want to give your arms some extra love, Arm Pulse Pilates is a
In this quick 10 minute Yoga class you will find your flow and build the heat! Sun Salutation B Variation
Sun Salutation B Variation | Yoga Read More
Expansion Yin Yoga will guide you into postures that will inspire an expansion of your mind and your energy. You
Expansion | Yin Yoga Read More
Another fun and firey all 4s class is here! Speed it up Pilates will get you a little hot and
Speed it Up | Pilates Read More
Welcome to Ease and Flow Yoga. A slow flowing, 20 minute class that will give you a total body stretch.
Ease and Flow | Yoga Read More
Get ready to feel amazing in Standing Abs and Arms, it’s just 21 minutes and it will fly by because
Standing Arms and Abs | Pilates Read More
Are you ready for Asana 28 Yoga? Flow seamlessly through 28 of your favourite Yoga postures on one side, then