Nurture and Bloom | Yin Yoga
Nurture and Bloom Yin Yoga is the ultimate combination of forward folding goodness and heart expanding back bends. You’ll feel […]
Nurture and Bloom | Yin Yoga Read More
Nurture and Bloom Yin Yoga is the ultimate combination of forward folding goodness and heart expanding back bends. You’ll feel […]
Nurture and Bloom | Yin Yoga Read More
It’s time to move your amazing body! In Breakthrough Pilates you’ll move from All 4s to Plank again and again.
Breakthrough | Pilates Read More
Get ready for this ever-flowing Yoga class. With Uncover and Discover Yoga you will feel the call to look within
Uncover and Discover | Yoga Read More
A short, fun Blooming Barre sequence to get you feeling amazing! Prepare to work the booty, thighs and arms! Start
Time For Me Fusion offers you an all-encompassing experience to not only exercise your body but also nourish and rejuvenate
Welcome to this beautiful Yin Yoga class: I am Worthy. Experience a mix of forward folds for self reflection and
I Am Worthy | Yin Yoga Read More
Permission to Shine Yoga is a beautiful slow flow that starts low to the ground and takes you high to
Permission to Shine | Yoga Read More
Discover your potential new favourite class with Inner Strength Pilates! This 20-minute total body workout is set to invigorate you
Inner Strength | Pilates Read More
In Release and Recover Yin you’ll begin with beautiful hip stretches. These might feel a little firey but don’t worry
Release and Recover | Yin Yoga Read More
It’s time to work your body and mind! Remember, each and every time you do a new MerryBody class sequence
Made You Think | Pilates Read More
Get ready for the best core workout during the Pilates section of Twist and Crunch Fusion. You’ll begin with c-curve
Twist and Crunch | Fusion Read More
Welcome to Reflect Within Yin Yoga, a beautiful class that will encourage you to dive inward and simply slow down.
Reflect Within | Yin Yoga Read More