Balance

Tapas | Yoga

Tapas Yoga is dedicated to the practice of disciplined devotion. Tapas is the third Niyama. Niyamas are internal observations, practices […]

Joy-Full Fusion is designed to fill you up with JOY. Packed with movements that make you smile from the inside

Welcome to Fire and Flow Fusion and oh WOW are you about to get hot and sweaty! Start with a

WOW is the word you’re about to feel! This class, Feel Good Yoga is a challenge for your strength, flexibility,

Get ready to build strength and feel empowered with Warrior Yoga! A wonderful flow that will not only work the

Bring It On Pilates is a total body workout that will leave you sparkling (sweating) and smiling! Start standing, with

Heart Flow Yoga works the body in all the right places to expand your heart space energy! Just like a

This 10 minute Standing Splits Pilates class will get you warm in no time! Strengthen your legs and booty while

There is one word for Swing Kick Barre: FUN! Ok and burn… but seriously, this class will have you smiling,

Are you ready for Fired Up Barre?! A total body workout that will have you saying oh my booty, arms,

Feel It Fusion is a 19 minute standing class that will test your balance and work your strength! A fun

Are you ready to have some fun? Queen of the Barre will have you smiling (and glowing) in no time!